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• 18:42, 17 January 2025 SheliaNeudorf9 talk contribs created page It s Uses Benefits Side Effects. (Created page with "Epicatechin appears to augment anaerobic training adjustments and muscle building, both of which might be partially mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that inhibits excess muscle growth by minimizing the expression of myogenic (" muscle-generating") aspects.<br><br>A research study released in the Journal of Ageing and Exercise explored the results of resistance training and Epicatechin supplementation on muscle toughnes...")