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Epicatechin appears to enhance anaerobic training adaptations and bodybuilding, both of which might be partly moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle mass growth by reducing the expression of myogenic (" muscle-generating") aspects.

A research published in the Journal of Ageing and Exercise investigated the results of resistance training and what foods have epicatechin supplements on muscle follistatin, myostatin, and toughness (2 ). This study included 62 males with sarcopenia (muscle loss disorder) in an 8-week randomised regulated test.

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