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Epicatechin shows up to increase anaerobic training adaptations and bodybuilding, both of which might be partially mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that hinders excess muscle growth by reducing the expression of myogenic (" muscle-generating") factors.

A research released in the Journal of Ageing and Physical Activity explored the results of resistance training and Epicatechin supplements on muscular tissue follistatin, myostatin, and stamina (2 ). This research included 62 males with sarcopenia (muscle loss problem) in an 8-week randomised controlled test.

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